Thursday 5 December 2019

Keto Lunch (Spiced diced chicken and cabbage)

Recipe

Chicken breast 2
Fresh Ginger
Garlic
Fresh pepper
Curry powder
Seasoning cube
Salt
Keto compliant oil (Olive or coconut oil)
Cabbage

Method

Wash and dice your chicken breast and drain. Pound or crush all the spices together and mix with the diced chicken. Keep in the fridge to marinate after adding your seasoning cube and salt. Set your pan on a medium heat stove, add three table spoons of oil, turn your chicken that has marinated into it. Stir and cover the pan. I like mine soft and succulent, so I lower the heat and let it simmer. Serve with the cabbage salad.