Monday 22 February 2016

He Designed This Blog

"Mummy, you can do it" my son said to me, I've never been so good with technology. I make a lot of spelling mistakes not to talk of grammatical errors, yet he insisted I could do something with the blog.

I haven't done much because I was still doubting myself, but tonight celebrating a 'believer in mummy' is setting the pace for great things ahead. Thank you 'my Baba'

Mercy's Kitchen: Potatoes and fish mashed together

Mercy's Kitchen: Potatoes and fish mashed together

Mashed Potatoes and fish

While my eldest son was being weaned, we needed to think of something healthy and digestible for him. So we came up with the idea of adding mashed potatoes and fish (porridge) to his meal. That is adding deboned fish to potato porridge.

The first one we made was not too much of a success because we noticed that he did not digest the potatoes. He, however, loved the food. So we decided to cook the porridge until very soft before adding the fish and cooking together. After this, we mashed everything together, not with a masher but a spoon, so it would look somehow like soup.

My baby loved this dish, and I can assure you that he was a very healthy baby. I'll share the recipe with you some other time. However, if you are in a hurry to try it out, take out all bones or use a boneless fish. Abiento


Noodles Enriched 2

Noodles and Veggies

"Never say never" when it comes to creating or being imaginative about foods. Cut your carrots into little bits, cut your cabbage, chop your onions, then for variety's sake you could pound your pepper. Set your pan on the fire with a tablespoonful of oil, add your onions and stir for a bit.

Your pepper comes in next. Now, make sure that the pepper is just enough for a child's taste buds. Add your carrots then your cabbage. Give your fries some taste with some seasonings.

The last thing you do is boil your noodles with some seasoning and drain. You could either mix the fries and the noodles together or set the fries at the side of your plate of noodles. Garnish with some sliced tomatoes. Voilà!

Ingredients

Noodles
Onions
Carrots
Cabbage
Pepper
Oil
Seasoning
Tomatoes

Noodles Enriched

Noodles, originally an Asian meal, has traversed the length and breadth of the global village. Almost every Nigerian child takes a variant of noodles to school, otherwise the eat it for breakfast.

On its own the noodles contain little or no nutrient, but parents can enrich it making it more nutritious by adding some protein, vitamins, fats and oils. Here we go.

Noodles and Eggs

Put some water in your sauce pan, place it on the fire to let it boil. Place a pack of your favourite noodles in the water for just a minute. Drain the noodles then set your frying pan on the fire, Put in a spoon of healthy oil (olive oil preferably), add your diced onions, chopped pepper and tomatoes. Let it fry a bit then add your seasoning (make sure its healthy), pour in your whisked eggs and stir. The noodles come in last, cover up your pan for two minutes then bring down, your nutritious noodles are ready to eat. Garnish with some grated carrots and sliced cucumber.

Ingredients

Noodles
Eggs
Onions
Pepper
Tomatoes
Oil
Seasoning
Carrots
Cucumber

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