Mercy's Kitchen

I have known Khadija (not real name) for about four years now, and in those four years she has been a UK size 20. While she was studying...

Hello once again. I told you we are going the way of healthy eating in our subsequent posts, so lets go! I was travelling between two citie...

Hello friends, its been a long while. Not to worry, we'll try and catch up with new trends in the kitchen. The situation world over tod...

Jollof Rice Pounded Yam  Beef  Vegetable Soup (spinach)

A spice is a dried seed, fruit, root, bark, or vegetative substance primarily used for flavouring  colouring or preserving food. Somet...

I just thought of leaving us with a little research project, "What Are the Uses of the Following?" Get curious Hot Chillies ...

INGREDIENTS Ingredients 2 large aubergines 4 small courgettes 2 red or yellow peppers 4 large ripe tomatoes 5 tbsp olive oil supe...